Understanding Up-Regulation and Down-Regulation – Dovetail Sensory

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Welcome to The Dovetail Digest. Here you’ll find top tips and long reads from Hannah, our in-house Occupational Therapist & owner of TraumaOT.

We’re passionate about sharing sensory resources and expertise to help you feel supported and more centred in your everyday life.

Adult Autism and ADHD Diagnosis- Making Sense o...

For many adults, discovering they may be autistic or have ADHD doesn’t come from a formal assessment straight away. It often starts with a moment of recognition- reading something, hearing...

Adult Autism and ADHD Diagnosis- Making Sense o...

For many adults, discovering they may be autistic or have ADHD doesn’t come from a formal assessment straight away. It often starts with a moment of recognition- reading something, hearing...
Understanding Interoception- The Sense You Migh...

When we think about the senses, we often think of the familiar ones- sight, sound, touch, taste, and smell. But there’s another sense that plays a huge role in how...

Understanding Interoception- The Sense You Migh...

When we think about the senses, we often think of the familiar ones- sight, sound, touch, taste, and smell. But there’s another sense that plays a huge role in how...
Understanding Up-Regulation and Down-Regulation

Every person has a unique “sensory system”- the way their brain and body notice, interpret, and respond to the world around them. For neurodivergent people and those affected by trauma,...

Understanding Up-Regulation and Down-Regulation

Every person has a unique “sensory system”- the way their brain and body notice, interpret, and respond to the world around them. For neurodivergent people and those affected by trauma,...

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